Pay attention not only to what you are eating but also to how you are experiencing it, sensually and without judgment. Lastly, mindful eating involves being present. These dishes create a warming and grounding effect in our bodies. Incorporate these into hearty stews, soups, and other dishes. Here’s a short list of Low FODMAP fall/winter foods: That brings an additional health benefit. Local food is particularly good because the food lives where you live thus exposed to what you are exposed to. What are some healthy foods for fall/winter? First, check to find what you can get locally. (Sometimes they act out, but you get what I mean.) Take some lessons from kids they naturally tune in to what they want, or what their body tells them they need. Learning to listen to our intuition gets away from us as we age. We intuitively know the foods that will serve us best. Seasonal, local foods are always the best foods to eat now. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” ~Susan Albersįall/winter foods are cozy, hearty, and warm. Another key aspect is to eat with the season. I am mindful and give myself permission to intentionally indulge sometimes. ![]() This is how I mindfully choose my “usual-occasional-rare” foods. From this place, you can increase your healthy choices. If you choose the chocolate fully aware, good for you. ![]() These questions can give us some insight into our eating habits, just bringing awareness. What does that look like? Here are things to consider: When it comes to eating, what can we do to be mindful? Awareness is first, then intention. ![]() When applying this to eating, it is about being in tune with our hunger cues, and the choices we make regarding what to eat. The Cambridge Dictionary defines mindful as 1) giving attention (to) and 2) deliberately aware of your body, mind, and feelings in the present moment, in order to create a feeling of calm. It’s like without even thinking, you grab the chips, popcorn, chocolate, or some other munchie. Have you found yourself on the couch, settling in for your favorite feel-good movie and the snacks start calling you? Eating with the Season Mindfully Published on Thursday, Decemby Author Name
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